20 Rep Squat Program

I feel at this point that it is safe to say that our Performance individuals all would really like to push up their Squat and Deadlift numbers. So with that in mind, our Performance track will be starting the 20-Rep Squat Program. There have been multiple takes on how...

Limber 11 & Master’s Class

Over the previous weeks we have heard our members dealing with lagging soreness, etc. in the hips and lower backs. Now it is no secret that we work with these areas almost every day in some way and the 5 minutes or so of stretching that we do before class begins is...

SugarWOD

From here on out, I will primarily be posting workouts to our SugarWOD account. I apologize for any inconvenience but this is to help save my precious family time in the evenings instead of double-typing the workouts in 2 different systems. We’re hoping to find...

101915

We are currently working with a program (SUGARWOD) to be able to offer workout & performance tracking to our athletes. We are hoping this will be a smooth process!  Any athletes that are interested (I think we all should be)  should be able to download the...

101615

We are currently working on bringing in “workout tracking software” that will allow you to keep track of your progress on your own athlete profile! Hoping to have this in place next week! 101615- FITNESS: 1) 20 min AMRAP- 3x Power Cleans (135/95) 3x Front...