New Year, New Challenges!

As we get ready to begin the new year with our soon to be expanded facility, I would like to issue a few challenges to our members (well, anyone really) for the month of January:  Come to the Box (gym) at least 3 days every week and track your workouts! Our SugarWOD...

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Fitness: For Time-30, 20, 10x DKB Thrusters (16/12)30, 20, 10x Double Unders **For Double Unders, I will accept Tuck Jumps as a substitute. Single Unders (3x) will be considered scaled. 5 Rounds NOT for Time:Push Press x 3Pull Up Progression x 1-5 Performance: 6...

Exciting Times!

I hope everyone had a great Christmas! I just wanted to take a moment to keep everyone updated on things at the box: I was very pleased with the number of members that we had come in on Christmas Eve, either to do their own workout or to do Adrian’s Birthday...

Proud Coach

As I sit up in my stand this morning enjoy the peace and quiet (because nothing is moving this morning on our land…) I find myself thinking back to how proud I am in our members/athletes performances yesterday!  In the Fitness group we had men and women that, at...

Wide Open Spaces!

As I stand in the gym right now typing this, they are putting in our bathroom fixtures and taking down the batting cages! THE NEW SPACE IS COMING SOON! Our building owner has informed me that we should be in the new space in 2 weeks! With that said I want to cover a...