Updates & 051916

Just a couple of quick updates from the Box: We are coming to the end of our 1 month experiment with the Open Schedule and have decided to keep some of the flexibility, but also bring back some structure. We will be doing so by starting instructions and warm ups every...

Ailyssin

“A little over 2 years ago I was introduced to Do Work Training Systems. I was speaking with my friend Melony about her diet and exercise routine as I had recently given birth and was wanting to get back in shape. She told me about these bootcamp classes that...