Do Work Bootcamp

WE’RE EXCITED TO BE INTRODUCING OUR BRAND NEW BOOTCAMP CLASSES STARTING ON SEPTEMBER 12TH.   WHAT IS BOOTCAMP? Bootcamp is a fitness regimen modeled after old school military style workouts. They can be as intense as the participant wants to make it and are usually a...

Women’s WOD & Wine!

Bring a girl friend, sister, neighbor, or co-worker to see what CF Penance is all about and train with some other awesome women in a great environment! The workout will be suited for all levels with an emphasis on just enjoying the workout and then having a glass of...