Lime and Cilantro Chicken Wings

It is now officially fall and nothing goes hand-in-hand better than food and football.  Especially here in the Mid-South.  Whether you prefer college or professional pigskin, you can still enjoy game day fare without sacrificing your commitment to your...

Member Spotlight

We post workouts, recipes and all things health and fitness related, but we couldn’t do any of this without our members.  Not to toot our own horn, but we have some really amazing people who choose CrossFit Penance to help them on their journey to better...

Food Friday – Awesome Stuffed Peppers

Welcome to the inaugural post for our Food Friday segment! We really believe that following the Paleo lifestyle is the key to optimal health.  We promote it in our box and request our members who participate in our regular Paleo Potlucks bring Paleo entrees and...

Testimonial- Blake G.

These are the results from 4 months of Crossfit Penance and 1 month strict Paleo diet. I started at 220 lb. and am down to 203 lb. My body can do things I never imagined as I am in the best shape of my life at 37 years old. If you are on the fence about Crossfit, do...