Bring on the Boot Camp!!

We’ve been working on our New Year’s Resolutions and they’re all about YOU!  We want to help as many people as possible live happier and healthier lives.  So we’re bringing back our New You in the New Year Program (AKA: Boot Camp)!...

Sandbag Front Squat- Technique Tuesday

For our Technique Tuesday this week we’re going to use a movement that we are actually using in our CrossFit classes today… The Sandbag Bear Hug Front Squat! This is 1 of Coach Clint’s favorite movements to build up strength and stability in the...

Foundations Returns

Foundations is our beginner program, written to allow anyone to come in (off the couch!) and teach them what they need to know in order to be ready to begin their fitness journey at CrossFit Penance. And after 4 months, we have brought it back! Important Info:...

Technique Tuesday (a day late)

Since we’ve had an influx of new members recently, we thought there was no better time to compile a library of how-to videos.  They’ll focus on proper form and technique and will showcase both weighted and non-weighted movements that members and...