April 24, 2017

  POWER 5 Rounds for Quality- 1 DKB Snatch 2 DKB Swing 3 Box Jumps **Our focus is not on the weight used, it is on our form and getting a full extension of the hips.   PULL/PUSH Every Minute On The Minute x 10 Rounds Odd- Submax Pull Ups (do not work longer than 20...