April 24, 2017

  POWER5 Rounds for Quality-1 DKB Snatch2 DKB Swing3 Box Jumps**Our focus is not on the weight used, it is on our form and getting a full extension of the hips.  PULL/PUSHEvery Minute On The Minute x 10 RoundsOdd- Submax Pull Ups (do not work longer than 20...