MURPH- 2017

As all of you probably know by now, Memorial Day we (along with practically every other affiliate in the US) will be showing respect to a fallen soldier, Navy Lieutenant Michael Murphy, by taking on his favorite workout.  The Workout: Let me preface this by...

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[Attempt Number 2… computer froze and erased all of Number 1…] It is a relatively frustrating moment when I coach asks an athlete that they have not seen in a while, “where have you been?” and the response is something to the affect of they had...