Low Back Pain? Part 3

if you have not done so already- you can read Part 1  here and Part 2  here. As we look forward to step 3 of each progression of The Trifecta, you should be feeling a noticeable improvement from the last 2 weeks (if you’ve been working through the first 2...

Member Spotlight – Ms Jeannette

-Name: Jeannette White -Age: Let’s just say 50+ …  A Southern Lady never tells her age! -Career: Full time Mom and Wife, and I work at a school in Student Services -What do you love most about your job? I’m surrounded by great kids and their families...

Low Back Pain? Pt. 2

Moving forward with our quest of supple strength, we find ourselves at step 2 of each progression of The Trifecta. I feel as though I should take this opportunity to clarify that although the title of this series is “Low Back Pain?” the 3 active stretches...

Sandbag Squats

“Training to improve quality of life”- what does that mean? Over the Labor Day weekend, one of my members told me how one of our regularly used strength movements help him to do his job for safely and efficiently, and possibly saved a life. I asked that...