What is your why?

Whatever your reason – whether you are training for a marathon, making changes to create a healthier lifestyle, or just wanting more energy to last you through the day – CrossFit has the answer. Come by and see what we have to...

+1 Costume WoD

It’s that time of year again.  Time to grab your favorite person, dress ’em up and drag ’em into Penance to join us for our Halloween WoD.   This year, we’re adding on by putting it at the beginning of our Bring-a-Friend week.  So from Saturday...

Member Spotlight – Ms. Teresa

– Name: Teresa Clayton – Age: 49 – Career: Middle School Teacher – What are three highlights from your life? My wedding day.  Becoming a mother for the first time (twins) … almost 23 years ago.  The birth of my daughter a couple years...

Member Spotlight – The Bro Post

This week we switched up our member spotlight. We asked Joe and Joey to sit down with us and do a dual member spotlight. And let us video their answers, of course. We had a blast, and I hope ya’ll enjoy.