Asthma and Hemp Oil

*I need to preface this post by stating that it was done very spur of the moment, so please forgive the poor quality.  I was diagnosed with asthma in the 1st grade (exercise-induced, but with environmental triggers as well) and it has been with me ever since....

Daily Nutrition- Coach Rachel

A Day in Life of Coach Rachel Cox I would like to preface this by saying I have tried numerous eating lifestyles.  I have tried Paleo, Primal, RP, IIFYM and now I am following “Simplifying Nutrition” that has been described and explained in a Ben Bergeron...

Daily Nutrition – Coach Billy Spicer

A Day in the Life of Coach Billy I’ve found that nutrition plays an integral part in how we feel and how we perform on a daily basis.  It’s easy to get sucked into different quick weight loss diets and constantly seeing weight fluctuate.   I’m a firm...

Daily Nutrition – Coach Stephanie

A Day in the Life of Coach Stephanie Taylor Hey y’all!  When Clint first asked me to write out what I eat for a day, I sort of cringed. I’ll be the first to admit my nutrition has fallen in the last several months… 6-7 months ago I was...

Daily Nutrition- Coach Jeremy

Day in the Life of Jeremy Upchurch My general day of eating is loosely based on Renaissance Periodization (RP). If you want to know any details about RP ask any of the coaches and they will be happy to answer any questions you have. The general plan of RP is eating...