Member Spotlight – Heather S.

We are truly honored when our athletes invite us to share their successes.  Heather lost an AMAZING 47 pounds and decided she wanted to strap them back on for a celebratory jaunt.  Coach Clint was all-too happy to add weight to his vest and try his best to keep up. ...

Gear vs No Gear

The Argument for Training Raw (No Gear) If wearing gear (belts, knee sleeves, lifting shoes, etc…) allows someone to instantly lift more weight then the question has to be asked, “why would you ever train workout them?!” To answer that, you need to understand a bit...