Lorin L

I was trying to keep this short, but the truth is it just takes some of us longer to get there. My relationship with health and fitness started a long time ago. I grew up as an overweight Kid. Although I was always active, I had unlimited access to snacks and sugary...

Murph 2018

MURPH 2018 On Monday, May 28th (Memorial Day) we will be continuing the tradition and hosting the Hero WOD “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s...

Youth Fitness

You want your babies to live the healthiest life possible and we want to help.  Our KidFit classes are perfect to keep your kids moving in the summer and teach them how fun fitness is. Spaces are limited, so contact us today to reserve your...

Ignite Fitness

Fun environment.  Small group setting.  Positive people.  Instructor-led classes. If you’re ready to focus on your health, this is the class for you.  Ignite Fitness is so popular we’re opening up TWO additional class times!!  Starting Tuesday June 5,...