800g Challenge

Fruits and vegetables provide, in great quantity, vitamins and minerals that are essential for daily function, as well as long term prevention of disease and decrepitude. However, until very recently we have not known how much to eat. We have all been told the vague...

Olympic Lifting

  Olympic Lifting has come to Oakland!!  Starting on July 7th for six weeks, Jeremy will lead you through the finer points of the Olympic Lifts. These lifts are the Snatch, and the Clean and Jerk. No special equipment is needed for this class, but please no padded...

Bring-A-Friend Week

Once a month, we open up our doors to our members’ friends and family – and the community at large – to come in and try us out.  We believe that fitness can also be fun.  We make sure that our members get a good workout in a fun, friendly atmosphere....

Tina

This may not sound like a horror story but it is my horror story! I was sick, very sick. I have never had a problem with my weight. I’ve always been active and pretty much ate whatever I wanted. I occasionally exercised just on whims… I knew if I could walk/run 5...