CrossFit Kids

Healthy habits that start young, are the easiest habits to maintain.  We believe this so strongly, that Coach Steph went through the rigorous process to get our new CrossFit Kids program going.  The class will cater to kids 5-12 and will be structured to meet their...

Bring-A-Friend

Next week is our Bring-A-Friend week.  It is our monthly free trial week where we open our doors to the community, and friends and family members of existing clients.  We work hard to cultivate a welcoming atmosphere to individuals of all ages and abilities –...