The Ignite Guideline Series #1

Come As Often As Possible This is the BEST way to learn the culture of the gym, the layout, and build the necessary relationships with our coaches.  Which is also why it’s our very first guideline. Other than the fact that we really do want to see your smiling...

The beginners Guide to Ignite Fitness

Congratulations on making the first step in taking control over your health!!  We know what a big step that is.  So first, let me welcome you to CrossFit Penance. Second, thank you for picking us.  Each CrossFit gym (called a box) has its own individual vibe, so if...