CrossFit Kids

Healthy habits that start young, are the easiest habits to maintain.  We believe this so strongly, that Coach Steph went through the rigorous process to get our new CrossFit Kids program going.  The class will cater to kids 5-12 and will be structured to meet their...

Bring-A-Friend

Next week is our Bring-A-Friend week.  It is our monthly free trial week where we open our doors to the community, and friends and family members of existing clients.  We work hard to cultivate a welcoming atmosphere to individuals of all ages and abilities –...

800g Challenge

Fruits and vegetables provide, in great quantity, vitamins and minerals that are essential for daily function, as well as long term prevention of disease and decrepitude. However, until very recently we have not known how much to eat. We have all been told the vague...

Olympic Lifting

  Olympic Lifting has come to Oakland!!  Starting on July 7th for six weeks, Jeremy will lead you through the finer points of the Olympic Lifts. These lifts are the Snatch, and the Clean and Jerk. No special equipment is needed for this class, but please no padded...

Bring-A-Friend Week

Once a month, we open up our doors to our members’ friends and family – and the community at large – to come in and try us out.  We believe that fitness can also be fun.  We make sure that our members get a good workout in a fun, friendly atmosphere....