800g Challenge

Fruits and vegetables provide, in great quantity, vitamins and minerals that are essential for daily function, as well as long term prevention of disease and decrepitude. However, until very recently we have not known how much to eat. We have all been told the vague...

Tina

This may not sound like a horror story but it is my horror story! I was sick, very sick. I have never had a problem with my weight. I’ve always been active and pretty much ate whatever I wanted. I occasionally exercised just on whims… I knew if I could walk/run 5...

Lorin L

I was trying to keep this short, but the truth is it just takes some of us longer to get there. My relationship with health and fitness started a long time ago. I grew up as an overweight Kid. Although I was always active, I had unlimited access to snacks and sugary...

Murph 2018

MURPH 2018 On Monday, May 28th (Memorial Day) we will be continuing the tradition and hosting the Hero WOD “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s...

Gear vs No Gear

The Argument for Training Raw (No Gear) If wearing gear (belts, knee sleeves, lifting shoes, etc…) allows someone to instantly lift more weight then the question has to be asked, “why would you ever train workout them?!” To answer that, you need to understand a bit...