Member Spotlight – April

We’ve had some amazing new members join us in the last year.  And we wanted to take a moment to highlight our girl, April.  April is such a beacon of light inside our gym, she’s always smiling and no matter how hard the workout is, she always has a...

Friends and Family Week

Next week, February 18-23 is our monthly Bring-A-Friend week.  We open our doors for one full week every month and invite friends, family and our community to get their sweat on – for free.  Every class, all week long is open for guests to drop in on the house. ...

The Ignite Guideline Series – #3

Communicate Your Needs And Goals What brought you into CrossFit?  Was it something as simple as wanting fun fitness in a group environment?  Or was it more?  Do you have physical limitations?  Are you recovering from surgery or looking for healthier life habits to...

The Ignite Guideline Series -#2

Be Ready To Learn A New Language WoD, AMRAP, EMOM, DKB – what in the world are we talking about?? We use a special language and shorthand in CrossFit.  We use acronyms to help us communicate a lot of information quickly.  It also helps our athletes to understand...

The Ignite Guideline Series #1

Come As Often As Possible This is the BEST way to learn the culture of the gym, the layout, and build the necessary relationships with our coaches.  Which is also why it’s our very first guideline. Other than the fact that we really do want to see your smiling...