The Ignite Guideline Series – #5

Nutrition Is Crucial This is where the rubber meets the road. First, I want to start out by debunking some nutrition myths starting with the word diet.  Say it with me – “Diets are good!!”.  A diet is how you nourish your body.  It’s how...

The Ignite Guideline Series – #4

Be Open Minded Our human brains are hard-wired to be negative.  There are even scientific studies about this.  Our cave man ancestors needed to know how to spot poisonous plants and avoid dangerous predators more than they needed to know which berries tasted better. ...

Member Spotlight – April

We’ve had some amazing new members join us in the last year.  And we wanted to take a moment to highlight our girl, April.  April is such a beacon of light inside our gym, she’s always smiling and no matter how hard the workout is, she always has a...

Friends and Family Week

Next week, February 18-23 is our monthly Bring-A-Friend week.  We open our doors for one full week every month and invite friends, family and our community to get their sweat on – for free.  Every class, all week long is open for guests to drop in on the house. ...

The Ignite Guideline Series – #3

Communicate Your Needs And Goals What brought you into CrossFit?  Was it something as simple as wanting fun fitness in a group environment?  Or was it more?  Do you have physical limitations?  Are you recovering from surgery or looking for healthier life habits to...