by Theresa | Jan 21, 2019 | Uncategorized
Congratulations on making the first step in taking control over your health!! We know what a big step that is. So first, let me welcome you to CrossFit Penance. Second, thank you for picking us. Each CrossFit gym (called a box) has its own individual vibe, so if...
by Theresa | Sep 5, 2018 | Uncategorized
Join us for our annual WoD & Wine on Friday, September 28th at 7pm. This is a fun, ladies’ only event filled with good times and great people. This year we’ll draw not one, but TWO lucky ladies to win the gift baskets pictured above. When you...
by Theresa | Aug 30, 2018 | Uncategorized
Each of us reaches a point in our lives, where we realize for one reason or another, that the path we are taking is no longer working for us. Whether it’s working for a company that does not value you, a relationship that’s reached its expiration date, or...
by Theresa | Aug 27, 2018 | Uncategorized
For Monday September 3, our class times will be for 6am, 8am, 9am, and 10am. We will not have afternoon classes to allow our members and staff extra time to enjoy the holiday with their...
by Theresa | Aug 25, 2018 | Uncategorized
. We are gearing up for the next round of Olympic Lifting courses to begin in two weeks. The Olympic Lifts are the Snatch, and the Clean and Jerk. These two lifts are very technical in nature and require precision practice and coaching to execute properly. This...
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