Third Annual WoD & Wine

Join us for our annual WoD & Wine on Friday, September 28th at 7pm. This is a fun, ladies' only event filled with good times and great people.  This year we'll draw not one, but TWO lucky ladies to win the gift baskets pictured above.  When you reserve your spot,...

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The Power of Surrender

Each of us reaches a point in our lives, where we realize for one reason or another, that the path we are taking is no longer working for us.  Whether it's working for a company that does not value you, a relationship that's reached its expiration date, or following...

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Labor Day Hours

For Monday September 3, our class times will be for 6am, 8am, 9am, and 10am. We will not have afternoon classes to allow our members and staff extra time to enjoy the holiday with their...

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Olympic Lifting

. We are gearing up for the next round of Olympic Lifting courses to begin in two weeks. The Olympic Lifts are the Snatch, and the Clean and Jerk.  These two lifts are very technical in nature and require precision practice and coaching to execute properly.  This...

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Wod-N-Wine

This year's annual Wod-N-Wine will be on September 28th at 7pm. Wod-N-Wine is a Ladies' only event.  This event is open to all CFP Ignite and CrossFit Ladies and their friends.  We'll have a short group workout followed by a catered dinner and lots of fabulous...

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Ignite Fitness

We have expanded our Ignite Fitness program.  Our class times are now at 4:30pm, 5:30pm, and 6:30pm Tuesdays and Thursdays.  Each class runs for 30 minutes and includes warm-up and workout in a small group environment.  All of our classes are instructor-led.  No...

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CrossFit Kids

Healthy habits that start young, are the easiest habits to maintain.  We believe this so strongly, that Coach Steph went through the rigorous process to get our new CrossFit Kids program going.  The class will cater to kids 5-12 and will be structured to meet their...

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Bring-A-Friend

Next week is our Bring-A-Friend week.  It is our monthly free trial week where we open our doors to the community, and friends and family members of existing clients.  We work hard to cultivate a welcoming atmosphere to individuals of all ages and abilities -...

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800g Challenge

Fruits and vegetables provide, in great quantity, vitamins and minerals that are essential for daily function, as well as long term prevention of disease and decrepitude. However, until very recently we have not known how much to eat. We have all been told the vague...

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Olympic Lifting

  Olympic Lifting has come to Oakland!!  Starting on July 7th for six weeks, Jeremy will lead you through the finer points of the Olympic Lifts. These lifts are the Snatch, and the Clean and Jerk. No special equipment is needed for this class, but please no padded...

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Bring-A-Friend Week

Once a month, we open up our doors to our members' friends and family - and the community at large - to come in and try us out.  We believe that fitness can also be fun.  We make sure that our members get a good workout in a fun, friendly atmosphere. This week is...

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