CrossFit Kids

Healthy habits that start young, are the easiest habits to maintain.  We believe this so strongly, that Coach Steph went through the rigorous process to get our new CrossFit Kids program going.  The class will cater to kids 5-12 and will be structured to meet their...

read more

Bring-A-Friend

Next week is our Bring-A-Friend week.  It is our monthly free trial week where we open our doors to the community, and friends and family members of existing clients.  We work hard to cultivate a welcoming atmosphere to individuals of all ages and abilities -...

read more

800g Challenge

Fruits and vegetables provide, in great quantity, vitamins and minerals that are essential for daily function, as well as long term prevention of disease and decrepitude. However, until very recently we have not known how much to eat. We have all been told the vague...

read more

Olympic Lifting

  Olympic Lifting has come to Oakland!!  Starting on July 7th for six weeks, Jeremy will lead you through the finer points of the Olympic Lifts. These lifts are the Snatch, and the Clean and Jerk. No special equipment is needed for this class, but please no...

read more

Bring-A-Friend Week

Once a month, we open up our doors to our members' friends and family - and the community at large - to come in and try us out.  We believe that fitness can also be fun.  We make sure that our members get a good workout in a fun, friendly atmosphere. This week is...

read more

Tina

This may not sound like a horror story but it is my horror story! I was sick, very sick. I have never had a problem with my weight. I’ve always been active and pretty much ate whatever I wanted. I occasionally exercised just on whims… I knew if I could walk/run 5...

read more

Ignite Fitness

Now that summer has hit and schedules are hopefully slower, we have opened up two additional Ignite Fitness class times.  For 30 minutes, twice per week, our instructors lead fitness beginners through a warm-up and workout designed to get your body in the habit of...

read more

Lorin L

I was trying to keep this short, but the truth is it just takes some of us longer to get there. My relationship with health and fitness started a long time ago. I grew up as an overweight Kid. Although I was always active, I had unlimited access to snacks and sugary...

read more

Murph 2018

MURPH 2018 On Monday, May 28th (Memorial Day) we will be continuing the tradition and hosting the Hero WOD “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's...

read more

Youth Fitness

You want your babies to live the healthiest life possible and we want to help.  Our KidFit classes are perfect to keep your kids moving in the summer and teach them how fun fitness is. Spaces are limited, so contact us today to reserve your...

read more

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2017 CrossFit Penance All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource