Ignite Fitness

Fun environment.  Small group setting.  Positive people.  Instructor-led classes. If you're ready to focus on your health, this is the class for you.  Ignite Fitness is so popular we're opening up TWO additional class times!!  Starting Tuesday June 5, 2018, we will...

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Member Spotlight – Heather S.

We are truly honored when our athletes invite us to share their successes.  Heather lost an AMAZING 47 pounds and decided she wanted to strap them back on for a celebratory jaunt.  Coach Clint was all-too happy to add weight to his vest and try his best to keep up. ...

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Gear vs No Gear

The Argument for Training Raw (No Gear) If wearing gear (belts, knee sleeves, lifting shoes, etc…) allows someone to instantly lift more weight then the question has to be asked, “why would you ever train workout them?!” To answer that, you need to understand a bit...

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Goals

Goals

We all have goals. Bold statement but it's also a true statement. And for the most part all of our goals are different, at least to some degree. Now how do we go about accomplishing these goals? Put pen to paper- Write down your goals, and not just once on a sticky...

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Ignite Fitness

Do you like hanging out with positive people in a fun environment? Was committing to a healthier YOU in 2018 on the top of your priority list? Let us help you! Our Ignite Fitness class is the perfect class for Beginners and Busy People alike.  This 30 minute class is...

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Asthma and Hemp Oil

*I need to preface this post by stating that it was done very spur of the moment, so please forgive the poor quality. I was diagnosed with asthma in the 1st grade (exercise-induced, but with environmental triggers as well) and it has been with me ever since....

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Daily Nutrition- Coach Rachel

A Day in Life of Coach Rachel Cox I would like to preface this by saying I have tried numerous eating lifestyles.  I have tried Paleo, Primal, RP, IIFYM and now I am following “Simplifying Nutrition” that has been described and explained in a Ben Bergeron...

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Daily Nutrition – Coach Billy Spicer

A Day in the Life of Coach Billy I’ve found that nutrition plays an integral part in how we feel and how we perform on a daily basis.  It’s easy to get sucked into different quick weight loss diets and constantly seeing weight fluctuate.   I’m a firm...

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Daily Nutrition – Coach Stephanie

A Day in the Life of Coach Stephanie Taylor Hey y'all! When Clint first asked me to write out what I eat for a day, I sort of cringed. I'll be the first to admit my nutrition has fallen in the last several months... 6-7 months ago I was eating the best I...

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Daily Nutrition- Coach Jeremy

Day in the Life of Jeremy Upchurch My general day of eating is loosely based on Renaissance Periodization (RP). If you want to know any details about RP ask any of the coaches and they will be happy to answer any questions you have. The general plan of RP is eating...

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Bring-A-Friend

You and your CrewLooking for something new to Do?Haul your SquadTo our Bring-A-Friend WoD!November 13 - 18, we are opening up our doors to the community, friends and family to join our members for FREE for the ENTIRE WEEK!  Every CrossFit class.  All week...

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