Tina

This may not sound like a horror story but it is my horror story! I was sick, very sick. I have never had a problem with my weight. I’ve always been active and pretty much ate whatever I wanted. I occasionally exercised just on whims… I knew if I could walk/run 5...

read more

Ignite Fitness

Now that summer has hit and schedules are hopefully slower, we have opened up two additional Ignite Fitness class times.  For 30 minutes, twice per week, our instructors lead fitness beginners through a warm-up and workout designed to get your body in the habit of...

read more

Lorin L

I was trying to keep this short, but the truth is it just takes some of us longer to get there. My relationship with health and fitness started a long time ago. I grew up as an overweight Kid. Although I was always active, I had unlimited access to snacks and sugary...

read more

Murph 2018

MURPH 2018 On Monday, May 28th (Memorial Day) we will be continuing the tradition and hosting the Hero WOD “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's...

read more

Youth Fitness

You want your babies to live the healthiest life possible and we want to help.  Our KidFit classes are perfect to keep your kids moving in the summer and teach them how fun fitness is. Spaces are limited, so contact us today to reserve your...

read more

Ignite Fitness

Fun environment.  Small group setting.  Positive people.  Instructor-led classes. If you're ready to focus on your health, this is the class for you.  Ignite Fitness is so popular we're opening up TWO additional class times!!  Starting Tuesday June 5, 2018, we will...

read more

Member Spotlight – Heather S.

We are truly honored when our athletes invite us to share their successes.  Heather lost an AMAZING 47 pounds and decided she wanted to strap them back on for a celebratory jaunt.  Coach Clint was all-too happy to add weight to his vest and try his best to keep up. ...

read more

Gear vs No Gear

The Argument for Training Raw (No Gear) If wearing gear (belts, knee sleeves, lifting shoes, etc…) allows someone to instantly lift more weight then the question has to be asked, “why would you ever train workout them?!” To answer that, you need to understand a bit...

read more
Goals

Goals

We all have goals. Bold statement but it's also a true statement. And for the most part all of our goals are different, at least to some degree. Now how do we go about accomplishing these goals? Put pen to paper- Write down your goals, and not just once on a sticky...

read more

Ignite Fitness

Do you like hanging out with positive people in a fun environment? Was committing to a healthier YOU in 2018 on the top of your priority list? Let us help you! Our Ignite Fitness class is the perfect class for Beginners and Busy People alike.  This 30 minute class is...

read more

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

 

© 2017 CrossFit Penance All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource