/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Olympic Lifting | CrossFit Penance

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We are gearing up for the next round of Olympic Lifting courses to begin in two weeks.

The Olympic Lifts are the Snatch, and the Clean and Jerk.  These two lifts are very technical in nature and require precision practice and coaching to execute properly.  This class will focus on better timing and body placement to allow for more effective lifting.

Special equipment is not required to participate.  But please, no shoes with padding under feet.  Flat-soled shoes are the best to wear for these lifts.  This is a small-group class.  Spaces are limited to ensure that each participant gets properly coached through these movements.

Class starts September 8th at 11am and runs for 6 weeks.  The cost of the course is $150.  Please email staff@cfpen.com today to reserve your spot.