/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Olympic Lifting | CrossFit Penance

 

Olympic Lifting has come to Oakland!!  Starting on July 7th for six weeks, Jeremy will lead you through the finer points of the Olympic Lifts. These lifts are the Snatch, and the Clean and Jerk.

No special equipment is needed for this class, but please no padded sports shoes.  Shoes should have a flat heel and sole.  If you don’t already have them, you can always go barefoot.

Spaces are limited, so act fast to secure your spot.  Class will meet each Saturday at 11am and the cost of the six week course is $150.  Email staff@cfpen.com to ensure you claim your spot.