If it doesn’t Challenge you, it doesn’t Change you.

Simply put, CrossFit Penance’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

Child Care

Childcare is provided from 4-7pm daily.

Joe P.

The fella on the right may seem like he’s got it all figured out, but the story is all about the fella on the left.   It’s the fella on the left that made the conscience decision to be better.   It’s the fella on the left that kept showing up to the box even when everything hurt.  It’s the fella on the left that wants to one day be a top performer at the box.  It’s the fella on the left that challenged himself to eat better, and to find outlets other than food to relieve stress.   The fella on the right OWES EVERYTHING to the fella on the left.

Where are you on your journey to be better?    Pay close attention to your ‘fella on the left’, and make positive life changing improvements starting today.



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